Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

January 5, 2013

Five-a-day campaign

One of the best known pieces of dietary advice is to eat five portions of fruit and vegetables a day, but where did it originate? Michael Mosley from BBC radio investigates.

September 19, 2012

Kids in the Kitchen

Kids will make good choices, taking fruits and vegetables over less nutritious foods, when given a chance. Encourage healthy eating by creating a supportive environment, where parents and other caregivers model healthy eating. Involving children in shopping, cooking  family meals and even gardening are other important steps in getting kids interested in fruits and vegetables.